Description
A nutritious and flavorful breakfast option featuring rolled oats soaked in a delicious golden milk mixture, perfect for busy mornings.
Ingredients
Scale
- 1 cup gluten-free rolled oats
- 1.5 cups unsweetened almond milk
- 1 teaspoon ground turmeric
- 0.5 teaspoon ground ginger
- 0.5 teaspoon ground cinnamon
- 0.125 teaspoon ground black pepper
- 0.5 teaspoon vanilla extract
- Pinch of sea salt
- 1 to 2 tablespoons maple syrup
- 2 tablespoons toasted coconut flakes (optional)
- 1 tablespoon chia seeds (optional)
- Fresh berries (optional)
- 1 sliced banana (optional)
- Chopped nuts such as almonds or walnuts (optional)
Instructions
- In a medium mixing bowl or jar, combine oats, almond milk, turmeric, ginger, cinnamon, black pepper, vanilla extract, sea salt, and maple syrup.
- Stir well to ensure all spices are evenly distributed and oats are fully submerged in the liquid.
- Cover and refrigerate for at least 6 hours or overnight to allow oats to absorb the liquid and flavors to meld.
- In the morning, stir the oats well and add a splash more milk if a creamier consistency is desired.
- Divide the mixture between two bowls or jars and top with coconut flakes, chia seeds, berries, banana slices, and chopped nuts as preferred.
- Serve chilled and enjoy immediately.
Notes
- Feel free to adjust spices according to personal taste.
- Use any plant-based milk of your choice for variation.
- This recipe can be doubled or halved.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 10g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg