Description
A refreshing salad combining the flavors of mango, cucumber, blueberries, and avocado, perfect for a light meal or side dish.
Ingredients
Scale
- 2 ripe mangoes, diced
- 1 large cucumber, diced
- 1 cup fresh blueberries
- 1 ripe avocado, diced
- 1 lime, juiced
- Salt and pepper to taste
- Fresh mint leaves for garnish (optional)
Instructions
- Prepare the Ingredients: Start by washing all your fresh produce thoroughly under cold water. Dice the mangoes, cucumber, and avocado into bite-sized pieces and place them in a large mixing bowl.
- Add Blueberries: Gently toss in the blueberries, being careful not to crush them.
- Season the Salad: Squeeze the juice of one lime over the salad mixture. This will not only add flavor but also help to keep the avocado from browning.
- Mix It Up: Using a large spoon, gently mix everything together until evenly combined. Avoid overly vigorous mixing to prevent mashing the avocado.
- Add Salt and Pepper: Season with salt and pepper to taste, giving another gentle stir.
- Garnish and Serve: If you’re feeling fancy, chop some fresh mint leaves and sprinkle them on top for an aromatic touch. Serve immediately, or chill for a few minutes for an even more refreshing dish.
Notes
- For the best flavor, use ripe mangoes.
- Chill the salad before serving for an extra refreshing effect.
- Feel free to add other fruits or nuts for added texture and flavor.
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 12g
- Sodium: 5mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 7g
- Protein: 3g
- Cholesterol: 0mg