Description
A delicious and healthy keto-friendly breakfast biscuit made with sausage, cheese, and vegetables.
Ingredients
Scale
- 115 grams pork sausage
- 65 grams onion, chopped
- 65 grams green bell pepper, chopped
- 75 grams almond flour
- 2.5 grams salt
- 2.5 grams black pepper
- 5 grams baking powder
- 3 large eggs
- 115 grams cheddar cheese, shredded, divided
Instructions
- Preheat oven to 190°C. Line a baking sheet with parchment paper or a silicone baking mat.
- Heat a large skillet over medium heat. Add pork sausage, chopped onion, and green pepper. Sauté until sausage is browned and vegetables are softened. Remove from heat and let mixture cool completely.
- Combine almond flour, salt, black pepper, and baking powder in a mixing bowl. Stir thoroughly to ensure even distribution.
- In a separate bowl, beat eggs then mix in 60 grams of shredded cheddar cheese until combined.
- Add the egg and cheese mixture to the dry ingredients. Mix until a sticky dough forms.
- Fold in the cooled sausage and vegetable mixture until fully incorporated and dough is uniform.
- Using a large spoon, drop equal portions of the dough onto the prepared baking sheet, spacing evenly. Gently flatten each portion. Sprinkle remaining 55 grams shredded cheddar cheese on top of each biscuit.
- Bake in the preheated oven for 10 minutes, or until biscuits are cooked through and cheese is melted and golden. Adjust baking time if needed.
- Remove biscuits from oven and allow to cool completely on a wire rack. Store in an airtight container in the refrigerator or freezer.
Notes
- Ensure the sausage mixture is completely cooled before folding into the dough.
- These biscuits can be stored in the refrigerator or frozen for later use.
Nutrition
- Serving Size: 1 biscuit
- Calories: 180
- Sugar: 1g
- Sodium: 400mg
- Fat: 13g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 100mg