Description
A delicious and nutritious high-protein breakfast wrap featuring cottage cheese and avocado, perfect for energizing your mornings.
Ingredients
Scale
- 1 cup medium-curd cottage cheese
- 4 large eggs
- 1 ripe avocado
- 1 small tomato
- ¼ cup cilantro
- 1 medium lime
- 2 large whole-wheat tortillas
Instructions
- Scramble the eggs in a skillet until softly set.
- In a bowl, mix together the cottage cheese, scrambled eggs, diced avocado, chopped tomato, and cilantro.
- Squeeze lime over the mixture and stir to combine.
- Place the filling onto the center of a warmed tortilla, envisioning a log shape down the middle.
- Roll the tortilla tightly around the filling, folding in the sides as you go.
- Slice the wrap in half to serve immediately or wrap in foil for meal prep.
Notes
- Choose ripe avocado for a buttery mouthfeel.
- Warming the tortillas makes them more pliable for wrapping.
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 2g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 18g
- Cholesterol: 230mg