Description
A flavorful and nutritious bowl featuring sautéed shrimp, fresh vegetables, and quinoa or couscous, all topped with crumbled feta cheese.
Ingredients
- Shrimp (1 pound, peeled and deveined)
- Olive Oil (2 tablespoons)
- Garlic (3 cloves, minced)
- Cherry Tomatoes (1 cup, halved)
- Cucumber (1 medium, diced)
- Red Onion (1 small, thinly sliced)
- Bell Pepper (1 medium, diced)
- Feta Cheese (1/2 cup, crumbled)
- Cooked Quinoa or Couscous (2 cups)
- Lemon Juice (from 1 lemon)
- Fresh Parsley (1/4 cup, chopped)
- Salt and Pepper (to taste)
- Dried Oregano (1 teaspoon)
Instructions
- Prepare the Ingredients: Start by gathering all your ingredients. Rinse the shrimp under cold water and pat them dry with a paper towel. This ensures they sear nicely in the pan.
- Sauté the Shrimp: In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant. Then, add the shrimp, seasoning them with salt, pepper, and dried oregano. Cook for 3-4 minutes, or until the shrimp turn pink and opaque.
- Combine the Vegetables: While the shrimp is cooking, prepare your vegetables. In a large bowl, combine the cherry tomatoes, cucumber, red onion, and bell pepper. Drizzle with lemon juice and a pinch of salt and pepper, tossing gently to combine.
- Assemble the Bowls: Once the shrimp is cooked, it’s time to assemble your bowls. Start with a base of cooked quinoa or couscous, then top with the sautéed shrimp and the fresh vegetable mixture. Sprinkle crumbled feta cheese and chopped parsley on top for added flavor and color.
- Serve and Enjoy: Serve your Easy Mediterranean Shrimp Bowls warm, and enjoy the burst of flavors and textures in every bite. Feel free to customize with additional toppings like olives or avocado for an extra twist.
Notes
- Feel free to add additional toppings like olives or avocado for enhanced flavor.
- This recipe can be made gluten-free by using quinoa instead of couscous.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 3g
- Sodium: 650mg
- Fat: 19g
- Saturated Fat: 4g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 28g
- Cholesterol: 150mg