Description
A delicious and nutritious 400-Calorie Burrito Bowl packed with flavors and healthy ingredients.
Ingredients
Scale
- 1 1/2 cups cauliflower florets
- 1 teaspoon olive oil
- 1 tablespoon fresh lime juice
- 2 tablespoons chopped fresh cilantro
- Salt and pepper to taste
- 3 ounces boneless, skinless chicken breast
- 1/4 teaspoon chili powder
- 1/4 teaspoon ground cumin
- 1/4 teaspoon garlic powder
- 1/2 teaspoon olive oil
- 1/4 cup canned black beans, rinsed and drained
- 1/4 cup cherry tomatoes, halved
- 1/8 cup diced red onion
- 1/4 medium avocado, sliced
- 1 tablespoon plain Greek yogurt
- 1 tablespoon fresh cilantro leaves
- 1 lime wedge
Instructions
- Process cauliflower: Pulse cauliflower florets in a food processor until rice-sized pieces form.
- Cook cauliflower rice: Heat 1 teaspoon olive oil in a non-stick skillet over medium heat. Add cauliflower rice and cook, stirring often, for 3 to 4 minutes until just tender.
- Season cauliflower rice: Stir in lime juice, chopped cilantro, salt, and pepper. Remove from heat and set aside.
- Season chicken breast: Season chicken breast with chili powder, cumin, garlic powder, salt, and pepper.
- Cook chicken breast: Heat 1/2 teaspoon olive oil in a skillet over medium heat. Cook chicken breast for 3 to 4 minutes per side until cooked through. Let rest 2 minutes, then slice or dice.
- Assemble bowl: Place cauliflower rice in a bowl. Top with chicken, black beans, cherry tomatoes, red onion, and avocado.
- Finish and serve: Add a dollop of Greek yogurt, sprinkle with extra cilantro, and serve with a lime wedge.
Notes
- Adjust spice levels according to your preference.
- Can substitute chicken with grilled shrimp or tofu for a different protein.
- This meal can be prepared in advance and stored in the fridge for meal prep.
Nutrition
- Serving Size: 1 bowl
- Calories: 400
- Sugar: 3g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 35g
- Cholesterol: 70mg